Japan’s ministry of health and welfare has called on the public to sleep longer and better after two recent reports determined that Japanese people are not getting enough shut-eye.
And experts point out that sleep deprivation is the root cause of many illnesses, mental health complaints and poor productivity in the workplace.
The authorities released the outline of guidelines on the appropriate amount of sleep on October 2 and will issue a full report by the end of the year. The move was prompted in part by a study conducted in 2021 by the Organization for Economic Cooperation and Development that indicated Japanese people sleep an average of seven hours and 22 minutes a night. This was the least amount of sleep of the 33 nations included in the study.